The best thing about meditating is that it doesn't require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise. Use the following steps to set up your routine for meditating and aim for at least once, if not twice, per day.

1. Select a Time

You want to choose a time that is convenient for you. During this time, make sure that no one disturbs you. You need to feel relaxed, and your mind should be free of worry. Many people enjoy meditating either as the sun comes up or goes down. If possible, you could even meditate outside. 

2. A Quiet Location

The environment is critical, as you don't want to have your spouse or children interrupt you. A quiet room in the house or a secluded spot in your garden would work. 

3. Your Position ...