You are using an old version of Internet Explorer, which is not supported any more by Microsoft. To fully take advantage of our service, we recommend to user a modern browser, such as Google Chrome.
a helpful subliminal/ambiance/meditation sourced from across youtube for your shifting convenience. the creator of the meditation will be included in the episode description :)
the julia method guided meditation creator: Elle S.M. (youtube) method overview: the julia method is a great non sleep method, but is quite similar to the raven method.