Notas del episodio
In this episode, Max talks about using your habit-building and how starting small can be the push we need to build a new routine.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: maxrydholm@gmail.com
Website:
... Leer másPalabras clave
mental performancesportsmotivationsportspsychpsychologypeteroseplanpositivepositive psychologydaily podcastBreatheBreathworkProcessnutritionmeditationexecutejournalingjournalenergyeffortsuccessFocusHabits