Max’s Mental Minute
por maxrydholm
Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you are capable of being? Perhaps a couple of minutes
Episodios del podcast
Comparison
In this episode, Max talks about comparison being the thief of all joy. Be the best version of yourself moment to moment, not the best version of you compared to someone else. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok: maxsmentalmastery Facebook: Max’s Mental Mastery Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY
Caffeine Curfew
In this episode, Max talks about removing caffeine from your system at least eight hours before bed to help improve your sleep. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok: maxsmentalmastery Facebook: Max’s Mental Mastery Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY
If/Then
In this episode, Max talks about using If/Then statements and how stacking our habits on top of each other can help us to build a new routine. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok: maxsmentalmastery Facebook: Max’s Mental Mastery Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY
Make It Easy
In this episode, Max talks about using habit-building and how making our habits easy and obvious can be the push we need to build a new routine. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok: maxsmentalmastery Facebook: Max’s Mental Mastery Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY
Start Small
In this episode, Max talks about using your habit-building and how starting small can be the push we need to build a new routine. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok: maxsmentalmastery Facebook: Max’s Mental Mastery Twitter: maxrydholm13 To inquire about booking with Max: Email: maxrydholm@gmail.com Website: www.maxrydholm.ca Social Media listed above. DAY 1 TODAY