Plyometric Training, What It Is and What It Isn't (w/ Matt McInnes Watson)

We all use jumping in our training programs. But not all types of jumps are plyometric. In this pilot episode, PhD candidate in plyometrics - Matt McInnes Watson - dives into what plyos are and what they aren't. Matt also clarifies the different adaptations that exist between plyos and weight training, how tennis players can benefit from plyos (beyond just being explosive) and why 'plyo push-ups' aren't really plyometric.