Strength, boundaries, and femininity, with Eliza Brooke of Valeria Protection

In this episode I interview Eliza Brooke, owner of Valeria Protection based in the Charlotte, NC area, and an avid Jiu-Jitsu practitioner and USPSA competitive shooter. We get into why learning how to set boundaries is crucial for self protection, tips to help reduce risk in one's daily life, and how it's possible to be feminine and a capable fighter at the same time.