Let's have an honest conversation about something many people avoid: race in Brazilian Jiu-Jitsu spaces.

In this episode, host Jess shares her perspective as a Black woman navigating predominantly white BJJ gyms, exploring why representation matters, the unique barriers Black women face in martial arts, and what it means to be "the only one" on the mats.

In This Episode: • Why you don't see many Black women in jiu-jitsu (hint: it's not just about interest) • The real talk about hair care, femininity, and martial arts culture • Microaggressions and cultural sensitivity in training spaces • How the camaraderie between Black women in BJJ feels different • Practical tips for being a culturally aware training partner

Beginner Corner: Three ways to be a good partner across different cultures

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