This week on the mats, we have Wayne Terran, creator of The Fourth Stripe Newsletter! We talk about his martial arts experience, how to learn to be better and of course The Fourth Stripe! Tune in!

Subscribe to the Fourth Stripe Newsletter here: https://www.thefourthstripe.com/subscribe

Follow Wayne on X (Twitter): https://x.com/WayneTerran

Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.

Let's connect:

Instagr ...