Today, my guest is Valerie. She is a seasoned nurse, health educator, and the founder of Genuine Glow Wellness, a company committed to guiding individuals with osteoarthritis towards a healthier, more empowered life. Her own journey with OA began at 27 and deeply affected her life. As an avid hiker and rock climber, Valerie faced moments where her dreams seemed endangered due to her condition. This fear ignited her determination to leverage her education and professional experience, diving deep into research and applying lifestyle changes to her own life.

If you have a stressful, high-action job, especially with a lack of sleep, this episode is especially for you. Valerie walked through her 30s and told us about what she could have done differently. But if you want to keep just four things in mind from this episode, it is that nutrition, s ...