Notas del episodio
In this new series of Marcus Talks - Anxiety Bites, I aim to give you quick and easy rational thinking when you need it most.
Do you over think, catastrophize and panic? Or are you a rational thinker who listens to their body when it's screaming danger?
In this episode I show some light to the big anxiety questions and hopefully help you let off some of that frustration and tension build up.
If you'd like to speak to me you can contact me through my website at www.marcus-talks.com
Palabras clave
selfhelpself awarenessselftalkoverthinkingnegative self talkobsessivepurpose