Ep.1: A Mechanistic look at Carbohydrates and their Mental Performance Impacts

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In the inaugural episode of Making Synapses we discuss different carbohydrates and their impacts on cognitive factors including mood, motivation and energy through the lens of biochemical changes, specifically talking the neurotransmitters and hormones: serotonin, dopamine, cortisol, and insulin.

Here is the Nature article mentioned, and here is more info on Glycemic Index.

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