Ep. #9 - How to Get Out of Overwhelm

Do you ever feel overwhelmed? On today’s podcast, Kelly is talking about overwhelm and how to help you reach a smoother, struggle-free path with your kids.

How to Get Out of Overwhelm:

1. Brain dump

   1. Grab a pen and write down your thoughts.

   2. Write down expectations you have.

   3. Write out your own memories of childhood.

2. Finish this statement: If I had it all my way…

   1. Look at these statements and see where you can get support.

3. Transition time

   1. After the brain dump, choose several things you truly want to accomplish.

   2. Ask for what you need.

   3. Find a community of moms.

   4. Prioritize self-care.

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