Dr. Sasha Shillcutt: Brave Boundaries Ep. 214

After saying yes every day, to every ask, to every need, to every responsibility, and to everyone, Dr. Sasha Shillcutt reached her breaking point. Externally, she was successful: An anesthesiologist. Wife. Mother. Tenured professor. Sister. Friend - the “yes woman” to anything and everything. Exhausted, overcommitted, and empty, she decided, out of necessity, to radically change her approach to everyday life. Dr. Sasha shares insights from her new book, Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time to help us move from simply surviving to thriving.