Perfectionism, Overwhelm + Confidence with Amelia Kirk
In this guest episode with Amelia Kirk, Overwhelm Coach, Emily + Amelia speak on the following topics: How perfectionism + overwhelm are inextricably linked Aligned action steps to take to manage your overwhelm + feel more confident Amelia's 4 key principles to overcoming overwhelm for good Amelia shares her practical tools that will help you to define your blocks when it comes to overwhelm, along with insightful thought prompts + questions that will allow you to dive deeper into your perfectionist tendencies. You can connect with Amelia here @ameliakirkcoaching to sign up to her newsletter to claim your free overwhelm tracker. Follow Emily @_emilyanneharris + find out more about her offers, soak in her wisdom + connect with a beautiful community of like-minded, multi-passionate, spiritual souls If you loved this episode, please share on your socials and make sure to leave us a 5* review!