10 Min Meditation: Connect to Heart
Motivate Change por Devon Brzezynski
T1 · E5
21 feb 2023
10:58
Notas del episodio
This guided 10-minute meditation will use a mantra and breath work to connect your mind and heart after a cardiac event. Feel grounded, centered, and relaxed to reconnect with your heartbeat.
Palabras clave
meditation
relax
10minutes
heart disease
breathwork
connection
heartbeat
heart
mantra