10 min Body Scan Meditation for Sleep
Motivate Change por Devon Brzezynski
T1 · E2
3 feb 2023
09:54
Notas del episodio
Hello mOTivate change listeners! Today's episode aligns with our Reducing Stress & Improving Sleep section. So lay back, relax, and enjoy this 10 minute body scan meditation to get ready for bed.
Palabras clave
meditation
bodyscan
relax
fall asleep
10minutes