Dr. Sohere Roked discusses hormone health, the menstrual cycle, trauma, lifestyle factors, and how to navigate supplements with clarity and confidence.

In this episode of The M Talk, we sit down with Dr. Sohere Roked to explore hormone health through a menstrual-cycle-informed lens. Have you ever wondered how trauma can influence your hormonal cycle or why stress can show up so strongly in your period? Drawing on her clinical experience, Dr. Roked breaks down how lifestyle factors, emotional wellbeing, and lived experiences can shape hormonal balance across the menstrual cycle.

Together, we unpack why understanding your own body matters, especially during key life stages like puberty, perimenopause, and menopause. We address the pow ...