Big, lazy, loser

Episode 6: Big, lazy loser

This week's episode discusses negative self talk; specifically calling yourself lazy and how that's affecting the wiring in your brain. Lazy is a shortcut our brain takes when there's deep barriers to overcome or a complex problem to solve. How do we navigate this? How do we wire our brains to dig into the root of the problem or the barrier we are encountering. Remember, this is about learning to be your own best friend.

If you or someone you know is struggling with mental health and need assistance you can text or call 988, the suicide and crisis hotline, 24.7,

Sign up for my bi-weekly newsletter, The Sleep, Stress and Schedule fix at https://krysdaub.wixsite.com/luxury-of-the-sun

Fullscript journeys: https://us.fullscript.com/j/krystal-daubenspeck-1782344691

Laziness does not exist article: https://drdevonprice.substack.com/p/laziness-does-not-exist

Ugle sleep club: https://uglysleepclub.com/?bg_ref=gB3yMKKo2h&shop_sign_in=true and use code UGLY-KRYSTAL for 20% off your first order!

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