This past weekend I drank some alcohol for the first time this year.

Let's talk about why I made the decision to abstain from alcohol in the first place, some observations I made during that time, and why I chose to break that trend this past weekend.

Talking about alcohol and how it relates to your nutrition and fitness goals + how you can make informed decisions when trying to reach those goals.

Plus a ton of other stuff in between!

I appreciate you listening to the episode.

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