197: Stop rounding down to zero
The Luke Smith Nutrition Podcast por Luke Smith
Notas del episodio
After a handful of sleepless nights with a teething toddler, my normal routine went completely out the window this past week lol. Let's talk about adjusting the plan without abandoning yourself, managing your expectations during difficult seasons + refusing to round an imperfect week down to zero.
Where to find me:
IG: @lukesmithrd
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TIA for listening!!
Palabras clave
fat lossliftingmindsethealthmens healthhealthy eatingwomens healthmotivatenutrition coachmental health