Another Q&A episode in the books - ty to everyone who asked q's as always. Topics discussed:

-Does pure barre count as resistance training?

-Thoughts on taking unplanned rest days when your body is feeling beat up.

-Workout ideas to do with a broken foot / in a walking boot.

-Are lettuce wraps really that much healthier than eating a regular bun?

-Are DEXA scans worth it?!?

+ so much more in-between.

Where to find me:

IG: @lukesmithrd

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TIA for listening!!