Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed:

-When the pain of staying the same becomes greater than the pain of changing

-CrossFit: what it is, why people love it, what to expect and the lessons we can all learn from it

-How to decide which goals actually matter to you

-Getting lean vs. getting strong: can you actually do both?

-Intentionally gaining weight, eating more and learning to navigate the scale

-Practical strategies to help you eat more while in a surplus

-Embracing emotion and celebrating the small wins along the way

-Advice you'd give your younger self if you could go back in time

+ so much more in-between.

I loved this chat and I know you will too!

Where to fi ...