I had my friend and fellow fitness coach - Dani Harrington - on the show to talk all things glute growth and staying in shape as we get older. Dani is an online coach and in-person women’s trainer who specializes in helping women build strength and confidence in the gym. Topics discussed:

-Lifting essentials for rebuilding your body after babies (and navigating training as we age)

-The types of workouts women tend to gravitate toward vs what actually drives muscle growth

-How to build stronger, bigger glutes

-Lower body exercises to prioritize + a conversation around training volume and intensity

-The minimum effective dose of strength training each week

-Common barriers to getting back in shape after kids

-Managing time constraints, limited support and comparing your body to others

+ so much ...