Explícito
Notas del episodio
I'm trying something new this year: losing 10 pounds without tracking calories or food. In this episode we talk about:
-Why I want to try and lose some weight to start the year
-How this differs from previous fat loss efforts
-Methods, my approach and expectations going in
-Obstacles I'm accounting for + how I'm planning on navigating around them
-Some things I hope to learn along the way
-How all this pertains to you and your current/future fat loss efforts
+ so much more in-between.
Where to find me:
IG: @lukesmithrd
Palabras clave
diet culturedietdietingnutritioncreatinediet breakcalorie deficitmotivationfitnessweight lossprogressresultsdietitianfat losscaloriesgymmusclebuild musclebody buildingresistance trainingalcoholliftingcardioworkoutmindsetpersonal trainerhealthpersonal developmentstresstravel nutritionsportstestosteronemens healthparentinggut healthdigestioncookinghealthy eatingmeal preprecipessleepwomens healthdiabetesinsulin resistancecarbslow carbrunningeating disorderdisordered eatingcoachsports nutritionperformance nutritionovertrainingrelentlessmotivatesuccessresilientnutrition coachsocial mediapersonaldevelopmenthealthcoachesresolutionsself helppersonal growthself obsessionsustainabilitysustainablescienceFastingintermittent fastingliverconsultingproteinbloodworkmental healththerapy