Explícito
162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of
Explícito
The Luke Smith Nutrition Podcast por Luke Smith
Notas del episodio
Another great chat with my guy Andy (@andytherd). This is our 3rd episode to date - check out our previous 2 discussions about the liver:
Episode #84: Unpacking the word 'detox', liver health + fatly liver disease, micros and coffee
Episode #114: Improving liver health, alcohol + fructose, foods you should eat more of
Topics discussed on this episode:
-Grocery shopping on a budget + how to save money on food each month
-Building a menu for the week
-Fundamentals of prepping food and eating more meals made at home
-Repurposing food for differe ...
Palabras clave
diet culturedietdietingnutritioncreatinediet breakcalorie deficitfitnessweight lossprogressresultsdietitianfat losscaloriesgymmusclebuild muscleresistance trainingalcoholliftingcardioworkoutpersonal trainerhealthpersonal developmentstresstravel nutritionsportstestosteronemens healthparentinggut healthgutdigestioncookinghealthy eatingmeal preprecipessleepwomens healthdiabetescarbslow carbrunningeating disorderdisordered eatingcoachsports nutritionperformance nutritionsuccessnutrition coachdetoxcleansesocial mediahealthcoachesresolutionsself helppersonal growthsustainablescienceFastingintermittent fastingliverconsultingcancerproteinbloodworkmental health