Explícito
Notas del episodio
Another Q&A in the books - ty to everyone who asks q's on IG every week! Questions discussed:
-Is there any part of me that wants to celebrate the recent food dye/ingredient swaps?
-Difference between fat oxidation + body fat loss
-Do I prefer doing 3 vs 2 sets? Talking about the differences between the two.
-High protein pastas - is there a superior brand?
-My thoughts on lower cal ice cream swaps like Halo Top.
-Newbie gains after not lifting for a while.
+ so much more in-between.
Where to find me:
IG: @lukesmithrd
Check out my website
Palabras clave
diet culturedietdietingnutritioncreatinediet breakcalorie deficitfitnessweight lossprogressresultsdietitianfat losscaloriesgymmusclebuild muscleresistance trainingalcoholliftingcardioworkoutpersonal trainerhealthpersonal developmentathletestresstravel nutritionsportstestosteronemens healthgut healthgutdigestioncookinghealthy eatingmeal preprecipessleeprestwomens healthdiabetesinsulin resistancecarbslow carbrunningeating disorderdisordered eatingsports nutritionperformance nutritionperformancenutrition coachcleansesocial mediahealthcoachespersonal growthsustainabilityscienceFastingintermittent fastingproteinfeeding childrenbloodworkfood dyes