This was an amazing chat with my friend + fellow nutrition coach - Nicole Hagen. Nicole is a wealth of knowledge who teaches women how to ditch diet culture and eat for life. Topics discussed on this episode:

-Dissecting the "I know what I need to do... I just need to do it" mindset.

-Common mistakes people make when trying to eat healthier.

-Identifying mental changes that need to happen alongside physical transformations.

-Challenging the old stories/habits we keep telling ourselves.

-How the idea of 'clean eating' can be counterproductive.

-Reviewing the different inputs that can predict long-term success with nutrition/fitness.

+ so much more in-between.

I loved this conversation and I know you will too!

Where to find Nicole:

IG: