Explícito
118: How to maintain your weight loss long term
Explícito
The Luke Smith Nutrition Podcast por Luke Smith
Notas del episodio
If fat loss is one of your goals come 2025 (or at any point in your life) - keep these 10 things in mind.
Remember, losing weight is only half the battle.
What you do after that is just as important. Adopt these mindsets/habits and you'll be able to keep that s*** off forever.
If you need help, fill out a 1:1 coaching application here
Where to find me:
IG - @lukesmithrd
TIA for listening!!
Palabras clave
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