Such a great conversation with my colleague + fellow dietitian - Haley Miskowiec. We talked about some really important topics surrounding fertility, prenatal nutrition and the importance of shifting your mindset throughout your pregnancy journey. Topics discussed on this episode:

-Nutrition + lifestyle considerations while trying to conceive

-Importance of addressing/managing stress

-Strategies to optimize your health + nutrient intake before pregnancy

-How nutrition does/doesn't change throughout pregnancy

-Not comparing your pregnancy experience to others

-Fueling strategies while navigating pregnancy related symptoms

-Supplementation/micronutrient considerations and foods to incorporate

-Conceptualizing calorie + protein intake and needs throughout pregnancy

+ so much more in-betwee ...