Loved this convo with my former client (now friend) - Tiffany McRee. Tiffany was the winner of this years Nutrition Coaching Scholarship and it was a pleasure getting work with her. In this episode, she talks about her experience working with me over the last 4+ months. She's an incredible person with an inspiring story. Topics discussed on this episode:

-Her battle with cancer, overcoming adversity, being optimistic + focusing on the things within her control

-Perspective shifts on health, fitness and life over the last 5+ years

-How keto, Whole 30, food tracking, cardio and program hopping helped her get to a place of balance with her current nutrition + training regimen

-Being open-minded, curious and not afraid to ask questions

-Why we love lifting so much

-Lessons/approaches she's taking from our time work ...