This was a fun + thought provoking chat with a fellow coach/colleague - Allison Tenney. Allison does an amazing job busting false narratives and beliefs in the fitness space and focuses on strength training, mindset and identity work with her clients. Topics discussed on this episode:

-Allison's experience as an athlete and transition to coach.

-Dealing with + embracing the many identity changes throughout the lifespan.

-Why your health/fitness pursuits are often subconsciously shaped by various systems of oppression.

-Acknowledging social determinants that contribute to overall health and well-being.

-Shedding light on socioeconomic factors and systemic barriers that exist.

-Being curious and exploring the 'why' behind your fitness and physique goals.

-Importance of setting boundaries in all areas of you ...