Jumping into another Q&A episode on this one. Topics discussed:

-My thoughts on drinking Gatorade daily for hydration

-Are oats and okay breakfast idea?

-Recovering from HA + diet/exercise/lifestyle considerations

-What are some natural ways to lower blood pressure?

-What iso ab exercise would I recommend for more definition?

and as always.. a lot of side tangents in-between.

Thank you again to everyone who asked a q!

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