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Little impromptu recording on the whole 'sustainability' conversation we constantly hear about in the health + fitness space.
Remember.. 'sustainability' is subjective and should be individualized to you + your situation/goals/preferences.
Thanks for listening to me ramble on this one.
Follow me on IG for more nutrition + fitness related content: @lukesmithrd
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diet culturedietdietingnutritioncalorie deficitfitnessweight lossprogressdietitianfat losscaloriesbuild musclebody buildingresistance trainingalcoholhealthmens healthhealthy eatingwomens healthcoachsports nutritionnutrition coachhealthcoachespersonal growthsustainabilitysustainable