Another Q&A episode today.. as always thank you to everyone who asked q's on instagram this week!

Topics discussed:

-Do I subscribe to the idea that our cravings tell us what we need?

-Where does fat go when you burn it off and lose it?

-When to take vitamins and creatine

-General guide for cutting

-My recs for healthier fast food options when in a pinch

-What are the side effects of too much caffeine?

Plus so many more side tangents in between.

Follow me on instagram for more nutrition + fitness content: @lukesmithrd

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TIA for listening!