Answering some more q's from my IG Q&A this past week:

1. Are all processed foods 'bad'? + why we need to change the way we think about processed food.

2. Is it possible to increase your maintenance calories? (check out episode #7 for a more in-depth discussion on this).

3. Do you feel more instant energy when taking creatine?

4. Best type of cardio in addition to lifting weights.

5. Lost motivation to exercise.. tips to start over? + so much more in between.

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