In this episode of Learning To Live we're pulling back the curtain on our full blood work results and using them to build the most ambitious diet we've ever attempted, inspired by Casey Means' Good Energy.

We break down our entire dieting history, what worked, what didn't, and why we kept falling off. Then we go through 15 key biomarkers from our extensive Function Health blood test, score ourselves on Casey Means' 8-category health quiz, and lay out the complete diet overhaul we're committing to. Thanks for listening, hope you enjoy!

Good Energy by Casey Means: https://www.caseymeans.com/goodenergy