EPISODE 5: IMPOSTER SYNDROME, THE COST OF LIVING SMALL

People with impostor syndrome often engage in a "mental habit of discounting positive evidence," constantly reinterpreting their successes so they can maintain the comfortable (if painful) narrative of inadequacy. When you identify the contradictions operating in your life, the lies you tell yourself, the praise you deflect, the growth you minimize, the people who keep you small, and the passivity you call humility, you can begin to dismantle them.

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