Stop Abandoning Yourself in the S...
Stop Abandoning Yourself in the Small Moments
Loud & Lifted por Betsy Hamm
T2 · E71
13 ago 2026
10:34
Notas del episodio

Silencing yourself does not always mean staying quiet. Sometimes it means agreeing when you have a different opinion, putting everyone else’s needs ahead of your own or becoming so focused on keeping everything running that you lose touch with what you think and want.

In this Quick Lift, Betsy shares the key takeaways from her conversation with Elaine Lin Hering and practical ways to begin rebuilding your voice.

You’ll learn:

• The subtle ways women silence themselves

• Two questions that can help you reconnect with what you think and need

• Why your perspective becomes more valuable as you advance in your career

• How to speak up through small, low-risk experiments

• A simple phrase for disagreeing without creating unnecessary conflict

• How to clearly tell people what support loo ... 

Palabras clave
personal growth
unlearning silence
self-silencing
finding your voice
how to speak up