What's the REAL benefit of those daily 10,000 steps?
Lori's Learning Journey por Lori Hamilton
T1 · E25
6 jul 2023
02:47
Notas del episodio
What's the REAL benefit of those 10,000 steps? Where did that number come from? What does it mean? What is the real impact of taking all those steps? The answers may surprise you!#10000#1000steps#lifehack#mentalhealth#health#body#walking#fitness