Hi! I’m Olivia Bria, but my friends call me Liv— and you can too! In this episode, I spoke with registered dietician nutritionist, Frances Largeman-Roth. You may have seen some of her recipes on the Today show, the Rachael Ray show and more, as her newest cookbook Every Day Snack Tray is coming out on November 28th. We dove deep into tips for maintaining a healthy lifestyle, how to maintain realistic eating goals, and talked about all things snacks!

Make sure to follow the podcast on Instagram or check me out on TikTok. You can keep up with Frances' latest food recipes on  ...