Living Your Purpose

Living Your Purpose

por Peter & Joyce Nielsen

Salud y estado físico Espiritualidad

Temporada 2

Which Piece of Cardio Equip Burns the Most Calories?

We need to take care of the most important muscle: your heart! To burn more fat calories, build endurance and live a more quality filled life, let Peter & Joyce motivate and educate you on the importance of cardiovascular health.If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: peter@peternielsen.com.Subscribe to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching with Peter Nielsen

The Power of Gratitude

The mindset of gratitude is one of the most powerful things you can ever embrace upon. If you fill your mind and heart with gratitude and are grateful for the things you have, it can change the course of your life. Study after study suggests that people that are more grateful and have hearts filled with gratitude live longer, are happier and healthier.If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: peter@peternielsen.com.Subscribe to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching with Peter Nielsen

Intermittent Fasting 101

Intermittent fasting is an eating pattern that cycles between alternate periods of eating and fasting. There are many popular methods of intermittent fasting, a doctor may help you determine which is best for you. In this podcast we discuss the health benefits of IF on a 16/8 method including weight loss, reduced inflammation, potential longevity and how to ensure you are eating a balanced diet getting your necessary nutrients & proteins. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: peter@peternielsen.com.Subscribe to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching with Peter Nielsen

Digestive Health: The dos and don'ts

Whether you're passionate about gut health or just looking to improve your overall wellness, this episode is for you. Peter discusses the challenges of living with Crohn's Disease and IBD and ways to improve your gut health. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: peter@peternielsen.com.Subscribe to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching with Peter Nielsen

Halloween Special: Interview with America's children's thriller books author Jonathon Rand

Jonathon Rand travels across the US and Canada touring libraries and schools speaking to students of all ages presenting a poweful message regading the benefits of reading and writing. Students gain extra insight and inspiration from his writing workshops and camps. He has written 140 books. His series include American Chillers, Michigan Chillers, Freddie Fernortner Fearless First Grader Series, Adventure Club Series and his newest Nightmare Nation. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.Email us your questions at: peter@peternielsen.com.Subscribe to Living Your Purpose Video Podcast on You TubeSubscribe to One on One Coaching with Peter Nielsen

Lower Body Workout: The importance of training your legs

You can workout until you are blue in the face but if you don't work your lower body out you will limit the potential of true muscle definition and tone in your overall body. Your legs are your biggest muscle groups and they need to be worked to enhance your overall health and wellness. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us your questions at: peter@peternielsen.com. Subscribe to Living Your Purpose Video Podcast on You Tube Subscribe to One on One Coaching with Peter Nielsen

Fall Super Foods

Healthy Autumn Eating Tips: Fall Super foods and recipes for your kitchen.If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us at: peter@peternielsen.com. Subscribe to Living Your Purpose Video Podcast on You Tube Subscribe to One on One Coaching with Peter Nielsen

Forgiveness: Letting go of grudges and bitterness. Take your power back.

Forgiveness carries many potential health benefits, including lower blood pressure and heart rate, fewer episodes of depression and anxiety symptoms, improved function of the immune system, and a lower risk of substance abuse and a reduction in chronic pain. This episode explores how the act of forgiveness frees you and allows you to take your power back. Forgiveness: For if you forgive other people when they sin against you, your Heavenly Father will also forgive you. Mathew 6:14-15 If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us at: peter@peternielsen.com. Subscribe to Living Your Purpose Video Podcast on You Tube: Subscribe to One on One Coaching with Peter Nielsen

Summer Bodies are Built in the Winter

Summer bodies are built in the winter. There's no better time than the present to set goals, define what you want your summer body to look like and take action in making those goals happen.In this episode, Peter & Joyce talk about adjusting your routine for the changing seasons. Discover ways to develop and maintain that fit body through the holidays: ways to stay active, overcome the winter blues, and eat healthy through the holidays. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Subscribe to Living Your Purpose video podcasts on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen at peternielsen.com Email us at: peter@peternielen.com

Change is Inevitable Growth is an Option.

This week it's all about embracing change! A person can change their future by merely changing their attitude. It's time for some new goals and to evaluate if you're living your purpose. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Subscribe to Living Your Purpose video podcasts on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen at peternielsen.com Email us at: peter@peternielen.com

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