In this episode, Jonathan and Rich discuss some of the biohacking practices they have both been using. These include intermittent fasting, cold baths, grounding, hopping, supplements, protein shakes, and more. The process of hacking is possible because our brains adapt to what we create as a habit.

This was a fun episode as we explore what it means to grow as human beings. Biohacking is one step in rewriting the Matrix in our body.