In this episode, Dr. Wittwer of By Design Chiropractic in Ponderay, Idaho breaks down the everyday habits that contribute to back pain and, more importantly, how to change them. Most people assume back pain is random or inevitable, but Dr. Wittwer explains how the way you sit, move, and sleep plays a huge role in whether pain ever develops in the first place. Whether you are dealing with occasional stiffness or just want to stay ahead of problems, this episode gives you practical, actionable steps you can start using today to protect your spine and feel better long term.