Clenching and Releasing – chapter 8, exercise 5
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T8 · E5
3 mar 2026
10:50
Notas del episodio
A tension-awareness exercise exploring how anger builds and releases in the body. By deliberately creating and relaxing muscular tension, you’ll observe shifts in breathing, thoughts and emotional energy.
Palabras clave
energising
bodily experience
anger