Notas del episodio
What if the thing you're most afraid of is also the thing you're hoping for?
In this episode, we explore the relationship between fear and hope — and why both can only exist in the presence of uncertainty. Drawing on cognitive reframing and research into how fear and hope function as motivators, this episode makes the case that the two aren't opposites. They're looking at the same thing from different directions. Something that matters to you.
the other side of fear: what you're fear f is also what you're hope for.
References:
- Miceli, M., & Castelfranchi, C. (2010). Hope: The power of wish and possibility. Theory & Psychology, 20(2), 251–276. https://doi.org/10.1177/0959354309354393
- Snyder, C. R. (2003). The Psychology of Hope. New York: Free Press
- https://positivepsychology.com/cbt-cognitive-restructuring-cognitive-distortions/
- https://ppnetwork.org/hope-fear-maybe-two-faces-primal-emotion/
Palabras clave
mental wellbeing
hope and fear psychology
uncertainty and anxiety
cognitive reframing
psychology of hope
fear of the unknown
motivation psychology
positive psychology
psychology of emotion