In this Mental Health Awareness Month episode, Lara Ashley reflects on burnout: what it looks like today, how it affects us emotionally and physically, and how we begin to recover.

Through personal reflection and insights from Rest Is Resistance by Tricia Hersey, this episode explores the importance of rest, boundaries, and redefining productivity.

Lara also shares accessible mental health resources and a Community Library of books focused on healing and self-care.

If you’ve been feeling overwhelmed, exhausted, or disconnected. This episode is for you.

This episode was lit. ✨