Lindsay Moorehead: Garden Fit to the Core
Temporada 1
Assessments & Stretches
Get to Know Mama Lisa
por Lindsay Moorehead
Welcome to Episode 3! Most people overlook the vital role your assessment plays in unlocking your fitness potential and avoiding injury-until it’s too late. If you’ve ever wondered whether your workouts are effective or if you’re actually making progress, this episode is your game-changer. We’ll break down specific strategies like overhead squat analysis, foam rolling techniques, and stretching routines-things you can do at home or in the gym to enhance recovery and prevent setbacks. Learn why neglecting these assessments can leave you stuck, injured, or plateauing-and how proactive avaluations can open the door to safer, smarter training. Facebook: https://www.facebook.com/share/19pPDfRhXj/?mibextid=JRoKGi Instagram: https://www.instagram.com/gardenfitcore/profilecard/?igsh=dXM2YXFpemh6bXEx Website: https://gardenfittothecore.wixsite.com/ingodstime Email: gardenfittothecore7@gmail.com YouTube: https://youtube.com/@lindsaygardenfittothecore?si=3KGNKIVPmY_AKd33
Most women don’t realize how drastically starvation and extreme dieting can damage their bones, hormones, and long-term health-all while keeping the scale stubbornly stuck. Mama Lisa’s journey from dieting in her youth to facing serious bone and metabolic issues offers eye-opening insights into the real risks of under-eating and how to reprogram your body for sustainable health. In this episode, we break down the hidden dangers of calorie restriction, steroid use, and rapid weight loss-especially after age 40-revealing why quick fixes often backfire. You’ll discover how starvation impacts bone density, leads to chronic health issues, and why your body fights back when you deprive it of essential nutrients. Mama Lisa shares her personal story of battling foot problems caused by working on concrete floors and explains how steroids and hormone imbalance can silently undermine your health for years. We explore practical, science-backed strategies to maintain long-term vitality. You’ll learn why eating in moderation, switching up workouts, staying socially active, and reducing stress are key to aging gracefully and avoiding injuries. Whether you’re over 50 or just starting your health journey, this episode offers honest advice on how to build muscle, improve bone density, and keep your metabolism humming-without risking your future. Facebook: https://www.facebook.com/share/19pPDfRhXj/?mibextid=JRoKGi Instagram: https://www.instagram.com/gardenfitcore/profilecard/?igsh=dXM2YXFpemh6bXEx Website: https://gardenfittothecore.wixsite.com/ingodstime Email: gardenfittothecore7@gmail.com
Most women with PCOS don’t realize how deeply it affects every part of their lives- until they hear this story. Lindsay and her co-host Mama Lisa shares raw, relatable insights into Lindsay’s journey with polycystic ovarian syndrome, stillbirth, miscarriage, and resilience required to keep going through life’s biggest hurdles. This episode isn’t just about diagnosis-it’s about understanding how PCOS influences your health, mood, and even your ability to conceive. Lindsay opens up about her personal battles with weight, fertility challenges, and unexpected pregnancy losses, revealing the emotional and physical toll of living with PCOS. They go on to tell you what they with they’d known. YouTube: https://youtube.com/@lindsaygardenfittothecore?si=3KGNKIVPmY_AKd33 Facebook: https://www.facebook.com/share/19pPDfRhXj/?mibextid=JRoKGi Instagram: https://www.instagram.com/gardenfitcore/profilecard/?igsh=dXM2YXFpemh6bXEx Website: https://gardenfittothecore.wixsite.com/ingodstime Email: gardenfittothecore7@gmail.com