The Science of Heart Health: Reversing Visceral Fat and Insulin Resistance

Have you ever wondered why, despite regular exercise, stubborn belly fat remains or energy levels frequently crash?, This protruding fat is often a sign of visceral fat, a toxic and inflammatory substance that surrounds your internal organs and serves as a major driver for heart disease.,,

Dr. Pradip Jamnadas, a cardiologist with over 35 years of experience, explains that our modern habit of frequent eating keeps insulin levels chronically high.,, When insulin stays elevated, the body remains in storage mode, preventing you from accessing fat for energy and leading to a condition known as insulin resistance., By understanding the relationship between glucose and insulin, you can learn to switch your body’s fuel source to ketones, which provide a cleaner energy  ...