In this episode I chat with Ali (@movewithali) who was on Big Brother Canada season 6 and is also a fellow personal trainer turned life coach. Our conversation takes us through our similar journeys ditching the corporate 9-5 to build something of our own in the wellness space, and eventually discovering a passion for helping people in a different capacity through mindset, spirituality and self-love. We talk about how the fitness industry impacted and damaged our relationship to self, our take-aways from our years in the personal training world and Ali shares some powerful insight into how you can achieve true, lasting wellness and avoid the traps of the fitness industry.

I couldn't help but also pick her brain about her reality TV experience and get the full tea on what's like to be inside the Big Brother house!

Check Ali out and foll ...