On Episode 9 I sit down with Derrick Modelo (@thefitnesspapi) - a fellow personal trainer, personal development addict and hip-hop head - and we talk fitness, personal growth and life and shit. Derricks hits us with the top 5 fitness misconceptions we need to know about and breaks down how to really get the results you want in the gym. And then.... I sneak attack him with a surprise segment testing his Drake knowledge to see if he can really hang.

Find me at https://www.rileymurtha.com and on IG @rileyannem